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How many calories do yo burn while 0 hour and 21 minutes of Running 10 km/h?
Calories burned: | 35,704 |
Total duration: | 4341 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 4341 minutes of Running
- 4341 minutes of Hiking
- 4341 minutes of Jogging
- 4341 minutes of Walking: moderate pace
4341 minutes of regularly doing Running 10 km/h will not only help you burn 35,704 calories but also raise your Metabolic Rate up to 38,670 kcal if you are a man and 38,125 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 0 hour and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 35704 calories during your workout which is an equal amount of calories that are in:
- 420 apples
- 1428 Carrot
- 166 Doughnut
- 97 Hamburger
- 140 Candy bar (chocolate)
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