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How many calories do yo burn while 7 hours and 8 minutes of Running 10 km/h?
Calories burned: | 9,137 |
Total duration: | 428 min |
Your weight: | 269 lbs |
428 minutes of regularly doing Running 10 km/h will not only help you burn 9,137 calories but also raise your Metabolic Rate up to 12,103 kcal if you are a man and 11,558 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 8 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 9137 calories during your workout which is an equal amount of calories that are in:
- 108 apples
- 365 Carrot
- 42 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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