Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 20 minutes of Running 10 km/h?

Calories burned: 3,258
Total duration: 380 min
Your weight: 49 kg
Find out the amount of calories burned while:


380 minutes of regularly doing Running 10 km/h will not only help you burn 3,258 calories but also raise your Metabolic Rate up to 6,224 kcal if you are a man and 5,679 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 20 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 9 hours and 30 minutes of Swimming
  • 4 hours and 26 minutes of Running
  • 8 hours and 19 minutes of Tennis
  • 7 hours and 9 minutes of Boxing
  • 14 hours and 49 minutes of Lying

Diet plan

You have burned 3258 calories during your workout which is an equal amount of calories that are in:

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