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How many calories do yo burn while 5 hours and 14 minutes of Running 10 km/h?
Calories burned: | 4,945 |
Total duration: | 314 min |
Your weight: | 90 kg |
314 minutes of regularly doing Running 10 km/h will not only help you burn 4,945 calories but also raise your Metabolic Rate up to 7,911 kcal if you are a man and 7,366 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 14 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 4945 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 198 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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