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How many calories do yo burn while 2 hours and 45 minutes of Running 10 km/h?
Calories burned: | 31,439 |
Total duration: | 3045 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 3045 minutes of Running
- 3045 minutes of Jogging
- 3045 minutes of Rock Climbing
- 3045 minutes of Rowing
3045 minutes of regularly doing Running 10 km/h will not only help you burn 31,439 calories but also raise your Metabolic Rate up to 34,405 kcal if you are a man and 33,860 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 45 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 31439 calories during your workout which is an equal amount of calories that are in:
- 370 apples
- 1257 Carrot
- 146 Doughnut
- 86 Hamburger
- 123 Candy bar (chocolate)
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