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How many calories do yo burn while 0 hour and 31 minutes of Running 10 km/h?
Calories burned: | 471,470 |
Total duration: | 30271 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 30271 minutes of Running
- 30271 minutes of Rowing
- 30271 minutes of Rowing machine training
- 30271 minutes of Walking: moderate pace
30271 minutes of regularly doing Running 10 km/h will not only help you burn 471,470 calories but also raise your Metabolic Rate up to 474,436 kcal if you are a man and 473,891 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 31 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 471470 calories during your workout which is an equal amount of calories that are in:
- 5551 apples
- 18851 Carrot
- 2188 Doughnut
- 1284 Hamburger
- 1850 Candy bar (chocolate)
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