Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 58 minutes of Running 10 km/h?

Calories burned: 4,693
Total duration: 298 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


298 minutes of regularly doing Running 10 km/h will not only help you burn 4,693 calories but also raise your Metabolic Rate up to 7,659 kcal if you are a man and 7,114 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 58 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 27 minutes of Swimming
  • 3 hours and 29 minutes of Running
  • 6 hours and 31 minutes of Tennis
  • 5 hours and 36 minutes of Boxing
  • 14 hours and 54 minutes of Lying

Diet plan

You have burned 4693 calories during your workout which is an equal amount of calories that are in:

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