Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 23 minutes of Running 10 km/h?

Calories burned: 4,004
Total duration: 263 min
Your weight: 191.8 lbs
Find out the amount of calories burned while:


263 minutes of regularly doing Running 10 km/h will not only help you burn 4,004 calories but also raise your Metabolic Rate up to 6,970 kcal if you are a man and 6,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 6 hours and 34 minutes of Swimming
  • 3 hours and 4 minutes of Running
  • 5 hours and 45 minutes of Tennis
  • 4 hours and 57 minutes of Boxing
  • 4 hours and 43 minutes of Lying

Diet plan

You have burned 4004 calories during your workout which is an equal amount of calories that are in:

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