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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 4 hours and 20 minutes of Running 10 km/h?
Calories burned: | 2,639 |
Total duration: | 260 min |
Your weight: | 127.9 lbs |
Find out the amount of calories burned while:
- 260 minutes of Running
- 260 minutes of Cycling
- 260 minutes of Jogging
- 260 minutes of Rollerblading
260 minutes of regularly doing Running 10 km/h will not only help you burn 2,639 calories but also raise your Metabolic Rate up to 5,605 kcal if you are a man and 5,060 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 20 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 2639 calories during your workout which is an equal amount of calories that are in:
- 31 apples
- 106 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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