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How many calories do yo burn while 4 hours and 20 minutes of Running 10 km/h?
Calories burned: | 2,639 |
Total duration: | 260 min |
Your weight: | 127.9 lbs |
Find out the amount of calories burned while:
- 260 minutes of Running
- 260 minutes of Rollerblading
- 260 minutes of Walking
- 260 minutes of Walking: moderate pace
260 minutes of regularly doing Running 10 km/h will not only help you burn 2,639 calories but also raise your Metabolic Rate up to 5,605 kcal if you are a man and 5,060 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 20 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 2639 calories during your workout which is an equal amount of calories that are in:
- 31 apples
- 106 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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