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How many calories do yo burn while 4 hours and 4 minutes of Running 10 km/h?
Calories burned: | 3,714 |
Total duration: | 244 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
- 244 minutes of Running
- 244 minutes of Hiking
- 244 minutes of Jogging
- 244 minutes of Walking: moderate pace
244 minutes of regularly doing Running 10 km/h will not only help you burn 3,714 calories but also raise your Metabolic Rate up to 6,680 kcal if you are a man and 6,135 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 3714 calories during your workout which is an equal amount of calories that are in:
- 44 apples
- 149 Carrot
- 17 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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