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How many calories do yo burn while 19 hours and 30 minutes of Running 10 km/h?
Calories burned: | 149,310 |
Total duration: | 21330 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 21330 minutes of Running
- 21330 minutes of Hiking
- 21330 minutes of Rowing machine training
- 21330 minutes of Walking
21330 minutes of regularly doing Running 10 km/h will not only help you burn 149,310 calories but also raise your Metabolic Rate up to 152,276 kcal if you are a man and 151,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 30 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 149310 calories during your workout which is an equal amount of calories that are in:
- 1758 apples
- 5970 Carrot
- 693 Doughnut
- 407 Hamburger
- 586 Candy bar (chocolate)
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