Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 4 minutes of Running 10 km/h?

Calories burned: 23,608
Total duration: 2044 min
Your weight: 66 kg
Find out the amount of calories burned while:


2044 minutes of regularly doing Running 10 km/h will not only help you burn 23,608 calories but also raise your Metabolic Rate up to 26,574 kcal if you are a man and 26,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 3 hours and 6 minutes of Swimming
  • 23 hours and 51 minutes of Running
  • 20 hours and 43 minutes of Tennis
  • 14 hours and 28 minutes of Boxing
  • 20 hours and 10 minutes of Lying

Diet plan

You have burned 23608 calories during your workout which is an equal amount of calories that are in:

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