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How many calories do yo burn while 3 hours and 19 minutes of Running 10 km/h?
Calories burned: | 145,676 |
Total duration: | 18919 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 18919 minutes of Running
- 18919 minutes of Rowing
- 18919 minutes of Walking
- 18919 minutes of Walking: moderate pace
18919 minutes of regularly doing Running 10 km/h will not only help you burn 145,676 calories but also raise your Metabolic Rate up to 148,642 kcal if you are a man and 148,097 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 19 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 145676 calories during your workout which is an equal amount of calories that are in:
- 1715 apples
- 5825 Carrot
- 676 Doughnut
- 397 Hamburger
- 572 Candy bar (chocolate)
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