Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 21 minutes of Running 10 km/h?

Calories burned: 36,010
Total duration: 1821 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


1821 minutes of regularly doing Running 10 km/h will not only help you burn 36,010 calories but also raise your Metabolic Rate up to 38,976 kcal if you are a man and 38,431 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 21 hours and 31 minutes of Swimming
  • 21 hours and 15 minutes of Running
  • 15 hours and 50 minutes of Tennis
  • 10 hours and 16 minutes of Boxing
  • 3 hours and 7 minutes of Lying

Diet plan

You have burned 36010 calories during your workout which is an equal amount of calories that are in:

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