Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 19 minutes of Running 10 km/h?

Calories burned: 15,597
Total duration: 1819 min
Your weight: 49 kg
Find out the amount of calories burned while:


1819 minutes of regularly doing Running 10 km/h will not only help you burn 15,597 calories but also raise your Metabolic Rate up to 18,563 kcal if you are a man and 18,018 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 19 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 21 hours and 28 minutes of Swimming
  • 21 hours and 13 minutes of Running
  • 15 hours and 47 minutes of Tennis
  • 10 hours and 14 minutes of Boxing
  • 2 hours and 30 minutes of Lying

Diet plan

You have burned 15597 calories during your workout which is an equal amount of calories that are in:

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