Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 16 minutes of Running 10 km/h?

Calories burned: 28,602
Total duration: 1816 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1816 minutes of regularly doing Running 10 km/h will not only help you burn 28,602 calories but also raise your Metabolic Rate up to 31,568 kcal if you are a man and 31,023 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 21 hours and 24 minutes of Swimming
  • 21 hours and 11 minutes of Running
  • 15 hours and 43 minutes of Tennis
  • 10 hours and 10 minutes of Boxing
  • 1 hour and 40 minutes of Lying

Diet plan

You have burned 28602 calories during your workout which is an equal amount of calories that are in:

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