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How many calories do yo burn while 4 hours of Running 10 km/h?
Calories burned: | 32,928 |
Total duration: | 1680 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 1680 minutes of Running
- 1680 minutes of Cycling
- 1680 minutes of Hiking
- 1680 minutes of Walking: moderate pace
1680 minutes of regularly doing Running 10 km/h will not only help you burn 32,928 calories but also raise your Metabolic Rate up to 35,894 kcal if you are a man and 35,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 32928 calories during your workout which is an equal amount of calories that are in:
- 388 apples
- 1317 Carrot
- 153 Doughnut
- 90 Hamburger
- 129 Candy bar (chocolate)
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