Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 3 hours and 29 minutes of Running 10 km/h?

Calories burned: 25,683
Total duration: 1649 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1649 minutes of regularly doing Running 10 km/h will not only help you burn 25,683 calories but also raise your Metabolic Rate up to 28,649 kcal if you are a man and 28,104 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 29 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 17 hours and 13 minutes of Swimming
  • 19 hours and 14 minutes of Running
  • 12 hours and 4 minutes of Tennis
  • 7 hours and 2 minutes of Boxing
  • 0 hour and 57 minutes of Lying

Diet plan

You have burned 25683 calories during your workout which is an equal amount of calories that are in:

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