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How many calories do yo burn while 3 hours and 22 minutes of Running 10 km/h?
Calories burned: | 16,953 |
Total duration: | 1642 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 1642 minutes of Running
- 1642 minutes of Canoeing
- 1642 minutes of Hiking
- 1642 minutes of Rollerblading
1642 minutes of regularly doing Running 10 km/h will not only help you burn 16,953 calories but also raise your Metabolic Rate up to 19,919 kcal if you are a man and 19,374 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 22 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 16953 calories during your workout which is an equal amount of calories that are in:
- 200 apples
- 678 Carrot
- 79 Doughnut
- 46 Hamburger
- 67 Candy bar (chocolate)
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