Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 1 minutes of Running 10 km/h?

Calories burned: 27,232
Total duration: 1621 min
Your weight: 96 kg
Find out the amount of calories burned while:


1621 minutes of regularly doing Running 10 km/h will not only help you burn 27,232 calories but also raise your Metabolic Rate up to 30,198 kcal if you are a man and 29,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 1 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 31 minutes of Swimming
  • 18 hours and 55 minutes of Running
  • 11 hours and 28 minutes of Tennis
  • 6 hours and 30 minutes of Boxing
  • 16 hours and 47 minutes of Lying

Diet plan

You have burned 27232 calories during your workout which is an equal amount of calories that are in:

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