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How many calories do yo burn while 2 hours and 26 minutes of Running 10 km/h?
Calories burned: | 16,653 |
Total duration: | 1586 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 1586 minutes of Running
- 1586 minutes of Cycling
- 1586 minutes of Rowing machine training
- 1586 minutes of Swimming
1586 minutes of regularly doing Running 10 km/h will not only help you burn 16,653 calories but also raise your Metabolic Rate up to 19,619 kcal if you are a man and 19,074 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 26 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 16653 calories during your workout which is an equal amount of calories that are in:
- 196 apples
- 666 Carrot
- 77 Doughnut
- 45 Hamburger
- 65 Candy bar (chocolate)
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