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How many calories do yo burn while 2 hours and 16 minutes of Running 10 km/h?
Calories burned: | 13,514 |
Total duration: | 1576 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 1576 minutes of Running
- 1576 minutes of Mountain Biking
- 1576 minutes of Rollerblading
- 1576 minutes of Walking: moderate pace
1576 minutes of regularly doing Running 10 km/h will not only help you burn 13,514 calories but also raise your Metabolic Rate up to 16,480 kcal if you are a man and 15,935 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 13514 calories during your workout which is an equal amount of calories that are in:
- 159 apples
- 540 Carrot
- 63 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
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