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How many calories do yo burn while 19 hours and 40 minutes of Running 10 km/h?
Calories burned: | 109,060 |
Total duration: | 15580 min |
Your weight: | 40 kg |
15580 minutes of regularly doing Running 10 km/h will not only help you burn 109,060 calories but also raise your Metabolic Rate up to 112,026 kcal if you are a man and 111,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 40 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 109060 calories during your workout which is an equal amount of calories that are in:
- 1284 apples
- 4361 Carrot
- 506 Doughnut
- 297 Hamburger
- 428 Candy bar (chocolate)
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