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How many calories do yo burn while 1 hour and 21 minutes of Running 10 km/h?
Calories burned: | 18,099 |
Total duration: | 1521 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 1521 minutes of Running
- 1521 minutes of Jogging
- 1521 minutes of Swimming
- 1521 minutes of Walking: moderate pace
1521 minutes of regularly doing Running 10 km/h will not only help you burn 18,099 calories but also raise your Metabolic Rate up to 21,065 kcal if you are a man and 20,520 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 18099 calories during your workout which is an equal amount of calories that are in:
- 213 apples
- 724 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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