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How many calories do yo burn while 1 hour and 9 minutes of Running 10 km/h?
Calories burned: | 31,160 |
Total duration: | 1509 min |
Your weight: | 260.1 lbs |
Find out the amount of calories burned while:
- 1509 minutes of Running
- 1509 minutes of Cycling
- 1509 minutes of Rowing machine training
- 1509 minutes of Walking: moderate pace
1509 minutes of regularly doing Running 10 km/h will not only help you burn 31,160 calories but also raise your Metabolic Rate up to 34,126 kcal if you are a man and 33,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 9 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 31160 calories during your workout which is an equal amount of calories that are in:
- 367 apples
- 1246 Carrot
- 145 Doughnut
- 85 Hamburger
- 122 Candy bar (chocolate)
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