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How many calories do yo burn while 0 hour and 9 minutes of Running 10 km/h?
Calories burned: | 19,778 |
Total duration: | 1449 min |
Your weight: | 172 lbs |
1449 minutes of regularly doing Running 10 km/h will not only help you burn 19,778 calories but also raise your Metabolic Rate up to 22,744 kcal if you are a man and 22,199 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 9 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 19778 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 791 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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