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How many calories do yo burn while 14 minutes of Running 10 km/h?
Calories burned: | 144 |
Total duration: | 14 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 14 minutes of Running
- 14 minutes of Hiking
- 14 minutes of Rollerblading
- 14 minutes of Walking: moderate pace
14 minutes of regularly doing Running 10 km/h will not only help you burn 144 calories but also raise your Metabolic Rate up to 3,110 kcal if you are a man and 2,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 minutes of Running 10 km/h you burn the same amount of calories as in: ?
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