Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 45 minutes of Running 10 km/h?

Calories burned: 20,782
Total duration: 1365 min
Your weight: 87 kg
Find out the amount of calories burned while:


1365 minutes of regularly doing Running 10 km/h will not only help you burn 20,782 calories but also raise your Metabolic Rate up to 23,748 kcal if you are a man and 23,203 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 45 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 10 hours and 8 minutes of Swimming
  • 15 hours and 56 minutes of Running
  • 5 hours and 52 minutes of Tennis
  • 1 hour and 41 minutes of Boxing
  • 14 hours and 7 minutes of Lying

Diet plan

You have burned 20782 calories during your workout which is an equal amount of calories that are in:

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