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How many calories do yo burn while 21 hours and 56 minutes of Running 10 km/h?
Calories burned: | 18,424 |
Total duration: | 1316 min |
Your weight: | 176.4 lbs |
1316 minutes of regularly doing Running 10 km/h will not only help you burn 18,424 calories but also raise your Metabolic Rate up to 21,390 kcal if you are a man and 20,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 18424 calories during your workout which is an equal amount of calories that are in:
- 217 apples
- 737 Carrot
- 86 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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