Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 55 minutes of Running 10 km/h?

Calories burned: 23,012
Total duration: 1315 min
Your weight: 100 kg
Find out the amount of calories burned while:


1315 minutes of regularly doing Running 10 km/h will not only help you burn 23,012 calories but also raise your Metabolic Rate up to 25,978 kcal if you are a man and 25,433 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 55 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 8 hours and 52 minutes of Swimming
  • 15 hours and 20 minutes of Running
  • 4 hours and 46 minutes of Tennis
  • 0 hour and 45 minutes of Boxing
  • 23 hours and 32 minutes of Lying

Diet plan

You have burned 23012 calories during your workout which is an equal amount of calories that are in:

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