Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 48 minutes of Running 10 km/h?

Calories burned: 15,565
Total duration: 1308 min
Your weight: 68 kg
Find out the amount of calories burned while:


1308 minutes of regularly doing Running 10 km/h will not only help you burn 15,565 calories but also raise your Metabolic Rate up to 18,531 kcal if you are a man and 17,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 48 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 8 hours and 42 minutes of Swimming
  • 15 hours and 16 minutes of Running
  • 4 hours and 37 minutes of Tennis
  • 0 hour and 37 minutes of Boxing
  • 21 hours and 30 minutes of Lying

Diet plan

You have burned 15565 calories during your workout which is an equal amount of calories that are in:

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