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How many calories do yo burn while 18 hours and 38 minutes of Running 10 km/h?
Calories burned: | 154,815 |
Total duration: | 12638 min |
Your weight: | 154.3 lbs |
12638 minutes of regularly doing Running 10 km/h will not only help you burn 154,815 calories but also raise your Metabolic Rate up to 157,781 kcal if you are a man and 157,236 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 38 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 154815 calories during your workout which is an equal amount of calories that are in:
- 1823 apples
- 6190 Carrot
- 719 Doughnut
- 422 Hamburger
- 608 Candy bar (chocolate)
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