Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 42 minutes of Running 10 km/h?

Calories burned: 16,953
Total duration: 1242 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1242 minutes of regularly doing Running 10 km/h will not only help you burn 16,953 calories but also raise your Metabolic Rate up to 19,919 kcal if you are a man and 19,374 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 42 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 3 minutes of Swimming
  • 14 hours and 29 minutes of Running
  • 3 hours and 10 minutes of Tennis
  • 23 hours and 22 minutes of Boxing
  • 2 hours and 14 minutes of Lying

Diet plan

You have burned 16953 calories during your workout which is an equal amount of calories that are in:

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