Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 30 minutes of Running 10 km/h?

Calories burned: 18,511
Total duration: 1230 min
Your weight: 86 kg
Find out the amount of calories burned while:


1230 minutes of regularly doing Running 10 km/h will not only help you burn 18,511 calories but also raise your Metabolic Rate up to 21,477 kcal if you are a man and 20,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 30 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 6 hours and 45 minutes of Swimming
  • 14 hours and 21 minutes of Running
  • 2 hours and 54 minutes of Tennis
  • 23 hours and 9 minutes of Boxing
  • 22 hours and 44 minutes of Lying

Diet plan

You have burned 18511 calories during your workout which is an equal amount of calories that are in:

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