Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 20 hours and 8 minutes of Running 10 km/h?

Calories burned: 19,448
Total duration: 1208 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


1208 minutes of regularly doing Running 10 km/h will not only help you burn 19,448 calories but also raise your Metabolic Rate up to 22,414 kcal if you are a man and 21,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 8 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 6 hours and 12 minutes of Swimming
  • 14 hours and 6 minutes of Running
  • 2 hours and 25 minutes of Tennis
  • 22 hours and 44 minutes of Boxing
  • 16 hours and 20 minutes of Lying

Diet plan

You have burned 19448 calories during your workout which is an equal amount of calories that are in:

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