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How many calories do yo burn while 4 hours and 18 minutes of Badminton ?
Calories burned: | 18,701 |
Total duration: | 4578 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 4578 minutes of Squash
- 4578 minutes of Table tennis (Ping pong)
- 4578 minutes of Tennis
- 4578 minutes of Tennis
4578 minutes of regularly doing Badminton will not only help you burn 18,701 calories but also raise your Metabolic Rate up to 21,667 kcal if you are a man and 21,122 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 18 minutes of Badminton you burn the same amount of calories as in: ?
Diet plan
You have burned 18701 calories during your workout which is an equal amount of calories that are in:
- 220 apples
- 748 Carrot
- 87 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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