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How many calories do yo burn while 21 minutes of Badminton ?

Calories burned: 179
Total duration: 21 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


21 minutes of regularly doing Badminton will not only help you burn 179 calories but also raise your Metabolic Rate up to 3,145 kcal if you are a man and 2,600 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 minutes of Badminton you burn the same amount of calories as in: ?

Diet plan

You have burned 179 calories during your workout which is an equal amount of calories that are in:

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