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How many calories do yo burn while 4 hours and 21 minutes of Badminton ?
Calories burned: | 221,159 |
Total duration: | 20421 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 20421 minutes of Squash
- 20421 minutes of Table tennis (Ping pong)
- 20421 minutes of Tennis
- 20421 minutes of Tennis
20421 minutes of regularly doing Badminton will not only help you burn 221,159 calories but also raise your Metabolic Rate up to 224,125 kcal if you are a man and 223,580 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Badminton you burn the same amount of calories as in: ?
Diet plan
You have burned 221159 calories during your workout which is an equal amount of calories that are in:
- 2604 apples
- 8843 Carrot
- 1026 Doughnut
- 602 Hamburger
- 868 Candy bar (chocolate)
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