Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 13 minutes of Jogging?

Calories burned: 10,378
Total duration: 973 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


973 minutes of regularly doing Jogging will not only help you burn 10,378 calories but also raise your Metabolic Rate up to 13,344 kcal if you are a man and 12,799 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?

  • 18 hours and 32 minutes of Swimming
  • 8 hours and 39 minutes of Running
  • 16 hours and 13 minutes of Tennis
  • 13 hours and 57 minutes of Boxing
  • 0 hour and 13 minutes of Lying

Diet plan

You have burned 10378 calories during your workout which is an equal amount of calories that are in:

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