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How many calories do yo burn while 14 hours and 24 minutes of Jogging?
Calories burned: | 4,953 |
Total duration: | 864 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 864 minutes of Mountain Biking
- 864 minutes of Rollerblading
- 864 minutes of Swimming
- 864 minutes of Walking: moderate pace
864 minutes of regularly doing Jogging will not only help you burn 4,953 calories but also raise your Metabolic Rate up to 7,919 kcal if you are a man and 7,374 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 14 hours and 24 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4953 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 198 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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