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How many calories do yo burn while 14 hours and 2 minutes of Jogging?
Calories burned: | 10,553 |
Total duration: | 842 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 842 minutes of Hiking
- 842 minutes of Mountain Biking
- 842 minutes of Running 10 km/h
- 842 minutes of Walking: moderate pace
842 minutes of regularly doing Jogging will not only help you burn 10,553 calories but also raise your Metabolic Rate up to 13,519 kcal if you are a man and 12,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 2 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 10553 calories during your workout which is an equal amount of calories that are in:
- 124 apples
- 422 Carrot
- 49 Doughnut
- 29 Hamburger
- 41 Candy bar (chocolate)
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