Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 13 minutes of Jogging?

Calories burned: 4,593
Total duration: 733 min
Your weight: 47 kg
Find out the amount of calories burned while:


733 minutes of regularly doing Jogging will not only help you burn 4,593 calories but also raise your Metabolic Rate up to 7,559 kcal if you are a man and 7,014 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?

  • 13 hours and 58 minutes of Swimming
  • 6 hours and 31 minutes of Running
  • 12 hours and 13 minutes of Tennis
  • 10 hours and 31 minutes of Boxing
  • 18 hours and 52 minutes of Lying

Diet plan

You have burned 4593 calories during your workout which is an equal amount of calories that are in:

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