Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 21 hours and 3 minutes of Jogging?

Calories burned: 69,293
Total duration: 7023 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


7023 minutes of regularly doing Jogging will not only help you burn 69,293 calories but also raise your Metabolic Rate up to 72,259 kcal if you are a man and 71,714 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 3 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 69293 calories during your workout which is an equal amount of calories that are in:

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