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How many calories do yo burn while 11 hours and 31 minutes of Jogging?
Calories burned: | 4,790 |
Total duration: | 691 min |
Your weight: | 52 kg |
Find out the amount of calories burned while:
- 691 minutes of Cycling
- 691 minutes of Rowing machine training
- 691 minutes of Swimming
- 691 minutes of Walking: moderate pace
691 minutes of regularly doing Jogging will not only help you burn 4,790 calories but also raise your Metabolic Rate up to 7,756 kcal if you are a man and 7,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 31 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4790 calories during your workout which is an equal amount of calories that are in:
- 56 apples
- 192 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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