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How many calories do yo burn while 9 hours and 29 minutes of Jogging?
Calories burned: | 6,145 |
Total duration: | 569 min |
Your weight: | 178.6 lbs |
Find out the amount of calories burned while:
- 569 minutes of Canoeing
- 569 minutes of Hiking
- 569 minutes of Rollerblading
- 569 minutes of Walking
569 minutes of regularly doing Jogging will not only help you burn 6,145 calories but also raise your Metabolic Rate up to 9,111 kcal if you are a man and 8,566 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 29 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 6145 calories during your workout which is an equal amount of calories that are in:
- 72 apples
- 246 Carrot
- 29 Doughnut
- 17 Hamburger
- 24 Candy bar (chocolate)
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