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How many calories do yo burn while 21 hours and 13 minutes of Jogging?
Calories burned: | 29,829 |
Total duration: | 5593 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 5593 minutes of Mountain Biking
- 5593 minutes of Rollerblading
- 5593 minutes of Swimming
- 5593 minutes of Walking
5593 minutes of regularly doing Jogging will not only help you burn 29,829 calories but also raise your Metabolic Rate up to 32,795 kcal if you are a man and 32,250 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 29829 calories during your workout which is an equal amount of calories that are in:
- 351 apples
- 1193 Carrot
- 138 Doughnut
- 81 Hamburger
- 117 Candy bar (chocolate)
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