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How many calories do yo burn while 21 hours and 13 minutes of Jogging?
Calories burned: | 29,829 |
Total duration: | 5593 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 5593 minutes of Canoeing
- 5593 minutes of Hiking
- 5593 minutes of Rowing machine training
- 5593 minutes of Running 10 km/h
5593 minutes of regularly doing Jogging will not only help you burn 29,829 calories but also raise your Metabolic Rate up to 32,795 kcal if you are a man and 32,250 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 29829 calories during your workout which is an equal amount of calories that are in:
- 351 apples
- 1193 Carrot
- 138 Doughnut
- 81 Hamburger
- 117 Candy bar (chocolate)
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