Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 9 minutes of Jogging?

Calories burned: 3,586
Total duration: 549 min
Your weight: 49 kg
Find out the amount of calories burned while:


549 minutes of regularly doing Jogging will not only help you burn 3,586 calories but also raise your Metabolic Rate up to 6,552 kcal if you are a man and 6,007 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?

  • 10 hours and 27 minutes of Swimming
  • 4 hours and 53 minutes of Running
  • 9 hours and 9 minutes of Tennis
  • 7 hours and 52 minutes of Boxing
  • 1 hour and 58 minutes of Lying

Diet plan

You have burned 3586 calories during your workout which is an equal amount of calories that are in:

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