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How many calories do yo burn while 7 hours and 59 minutes of Jogging?
Calories burned: | 4,790 |
Total duration: | 479 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 479 minutes of Cycling
- 479 minutes of Rowing
- 479 minutes of Rowing machine training
- 479 minutes of Running
479 minutes of regularly doing Jogging will not only help you burn 4,790 calories but also raise your Metabolic Rate up to 7,756 kcal if you are a man and 7,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 59 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4790 calories during your workout which is an equal amount of calories that are in:
- 56 apples
- 192 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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