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How many calories do yo burn while 7 hours and 58 minutes of Jogging?
Calories burned: | 3,951 |
Total duration: | 478 min |
Your weight: | 62 kg |
Find out the amount of calories burned while:
- 478 minutes of Hiking
- 478 minutes of Rock Climbing
- 478 minutes of Rollerblading
- 478 minutes of Rowing
478 minutes of regularly doing Jogging will not only help you burn 3,951 calories but also raise your Metabolic Rate up to 6,917 kcal if you are a man and 6,372 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 58 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 3951 calories during your workout which is an equal amount of calories that are in:
- 47 apples
- 158 Carrot
- 18 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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