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How many calories do yo burn while 13 hours and 26 minutes of Jogging?
Calories burned: | 28,996 |
Total duration: | 3686 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 3686 minutes of Cycling
- 3686 minutes of Rowing
- 3686 minutes of Running 10 km/h
- 3686 minutes of Swimming
3686 minutes of regularly doing Jogging will not only help you burn 28,996 calories but also raise your Metabolic Rate up to 31,962 kcal if you are a man and 31,417 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 26 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28996 calories during your workout which is an equal amount of calories that are in:
- 341 apples
- 1159 Carrot
- 135 Doughnut
- 79 Hamburger
- 114 Candy bar (chocolate)
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